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@ Sunday, 28. Jan, 2007 – 15:54:21
...I ate two chicken samosas and an entire bar of Green and Blacks yesterday. 
I have no idea what drove me to do this and I didn't even enjoy it.
Today I am wracked with guilt to the point that I didn't even enjoy a shopping trip to Selfridges as I all could think about while I browsed through the racks of beautiful clothes was how I wouldn't be able to get my fat arse into anything.
Went home in a mood 
CrazyCatLady
Let's hope so! It's amazing how the 'second brain' can take over and make you do things your sensible self KNOWS are bad...
Little voice sit on your shoulder . . go on, you know you want it 
The thing I've tried to do and it's helped me at least, is to imagine how I'd feel "if" I eat what I needn't or shouldn't.
It has stopped me a couple of times. Like you say once you've eaten sometimes you really wish you hadn't. It's habit, I can so I will kinda thing.
hippititimus
Well i have eaten chocolate and crisps like they are going out of fashion this weekend, I blame the Guiness 
Who knows why we do it, i think i suffer from whats called emotional eating, which i wouldn't mind, its the beating myself up afterwards that does the damage
the whole, 'well you blew it now, might as well have kebab and chips now you fat bar steward' really does my nut in
Trick is CCL don't let the guilt get to you, i think thats more damaging than the original naughtiness
Don't let the bastards get you down
H xx
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Who hasn't done that when we're trying to eat better.
I know I have. One bad day isn't the end of the world, well that's what I was told
It's true though.